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I'm excited to start working with you to:
Understanding how your body responds to stress Learning resources to move that stress out and
find a greater sense of safety in your body Changing the patterns your body learned to use for protection
I'm excited to start working with you to:
Understanding how your body responds to stress Learning resources to move that stress out and
find a greater sense of safety in your body Changing the patterns your body learned to use for protection
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Somatic Experiencing
Peter Levine who created Somatic Experiencing (tm) first book about the subject is called "Walking the Tiger, Healing Trauma" because of the metaphor of working on our trauma is like taking out something that feels dangerous for a walk. Our ancient brains learned to differentiate the shadows in the dark from tiger stripes to become hypervigilent and stay alive. Are you ready to stop having to be on alert and allow your brain to rest from having to look for danger? You deserve to be safe and be in the here and now.
I use Somatic Experiencing to work with trauma and transformation.
Trauma can be anything that made you uncomfortable and change how your feel about yourself to life and death situations.
Some of it is talking,but it goes deeper by working with the fight, flight, freeze of the nervous system. When we have a trauma where we encounter a force that we cannot fight or get away from we freeze.
The freeze will stay with us to keep us safe from danger. "The Somatic Experiencing® approach facilitates the completion of self-protective motor responses and the release of thwarted survival energy bound in the body, thus addressing the root cause of trauma symptoms.
This is approached by gently guiding clients to develop increasing tolerance through pendulation and titration for difficult bodily sensations and suppressed emotions. " https://traumahealing.org/about-us/
You will never have to relive old traumatic memories over and you can use this to unstuck the survival energy that was developed to protect you.
EVEN more detail about Somatic Experiencing-https://www.tomf.org/gd-resources/downloads/Dampsey_Final.pdf
Andreas Core Transformation
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Notice that reactions you had when you had as a kid surfacing when you are faced with similar situations? Core Transformation will move reactions from childhood to adult resourced responses and thoughts out to free you from the thought "why do I keep doing that?"
For more information: https://www.andreasnlp.com/
For more information: https://www.andreasnlp.com/
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Nervous System Regulation
Our nervous system is ancient—and incredibly protective. It has helped humans survive for thousands of years.
When we experience something uncomfortable or threatening, our nervous system can quickly activate a fight, flight, freeze, or fawn response to keep us safe.
In this program, you’ll learn to build nervous system capacity so you can stay grounded and regulated, even when life feels challenging. Your nervous system will still protect you—but you’ll have more choice in how you respond.
Questions and Answers
Q:Can this be covered by insurance? A: Insurance needs a clinical diagnosis to be billed and do not pay for sessions past 53 minutes. It is important to me give each client the time needed for transformation and support. This is not the traditional come in an talk treatment. This is concentrated moving and healing from day one.
Q: How long does this take?A: I have witnessed transformations happen in three sessions or less. Yes, being able to move old memories and self sabotage out of your system can happen in that time frame because our bodies and minds want to heal.
Q: Do I meet with Teresa Camille Schroeder every time? A: Yes! This is not an investment where you get a taped lessons. We are one on one in person or over Zoom every time.
Q: How long does this take?A: I have witnessed transformations happen in three sessions or less. Yes, being able to move old memories and self sabotage out of your system can happen in that time frame because our bodies and minds want to heal.
Q: Do I meet with Teresa Camille Schroeder every time? A: Yes! This is not an investment where you get a taped lessons. We are one on one in person or over Zoom every time.