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Teresa Camille MA LPC SEP Mind Body Somatic Therapy
Stop Walking on Eggshells. Start Feeling Safe Being Yourself. Change the protective patterns that keep you people-pleasing, overthinking, and managing everyone else’s emotions.

What is the difference between "Little t trauma" and "Big T trauma"?

Your body, brain and nervous system are all connected. When people think of trauma, they may think of "Big T" trauma witnessing violence to your self of others. There is also "Little t trauma" of your body protecting you in the following ways.
When you get stomach aches, heart aches, brain fog, this MAY be your ancient nervous system letting you know it's time to "fight or flight"
You can't fight an A-hole family member or boss but that adrenaline kicks in anyway. Want to learn what to do with that feeling?
Meet someone and old memories of times you were scared start coming up. That is our brain trying to protect us. The brain remembers a feeling like this happening before. 
This is out "fight or fight" kicking in to protect us. However reactions that protected us when we were a child do not help us as well when we are adults.
Do you have thoughts that are on repeat in your brain? When our brains can't figure things out this is what it does...lucky us. Ready to learn some skills to stop the non stop ruminating/broken record?

A little deeper into what I love to empower people with when life experiences seemed to have taken away



Heal from trauma and attachment wounds from the inside out, end generational trauma, and find the confident core of who you are. I teach solution-focused ways to change the protective patterns you learned when they were necessary—but that are no longer be working for you.



If you are looking for a long term therapy, that is not what I do. I teach skills that you learn and embody to take home and use immediately.



This is solution focused transformational therapy to move trauma and dysfunction out of your brain and body and adjust to being the true person you are meant to be in the world. What would it feel like to have: Safety → without constantly monitoring everyone Boundaries → without guilt Relationships → without walking on eggshells Ending generational trauma→ you get the be the end of unhealthy relationships and the beginning of healthy ones Saying no → without feeling like a bad person Being yourself → without apologizing for it Peace → without having to create it for everyone else Anger→feeling safe with your own and other peoples strong emotions Not feeling alone or rejected→ learn healthy connection and attachment Confidence → without constantly second-guessing yourself



Feel like you are the black sheep in your family? You are to blame for people's problems. I 100% know it's not true!



The person who starts telling the truth is often treated like the one causing the conflict. Not because they're creating the dysfunction. Because they're no longer protecting it. Dr. Deen Menard/tinybuddah.com

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Teresa Camille Schroeder MA LPC CRC SEP
"What if" to "What's Possible" anxiety breaker app  
Heard App that helps you find the words  
Panic Reset  App that helps when having a panic attack 
Free Resource number 1 three apps free to download for your mental wellness.
There are people who do their job well, and then there are people who truly change lives. Teresa is one of those rare people. From the very beginning, she has met me with unwavering compassion, patience, and a level of care that made me feel genuinely seen and understood. Her expertise in trauma therapy, especially her training in somatic practices, has been life-changing. She has helped me heal not only emotionally but physically, teaching me how trauma lives in the body and how healing is possible. During some of the darkest and most difficult moments of my life, Teresa never stopped believing in me. She gave me the support, guidance, and tools I needed when I couldn’t find them on my own. I can honestly say she didn’t just change my life—she saved it. Her skill, wisdom, and genuine compassion are extraordinary, and I will always be grateful for the role she has played in my healing. If you’re looking for a trauma therapist who is deeply knowledgeable, incredibly kind, and truly invested in her clients, I cannot recommend Teresa highly enough. PS
Something about life changes when you learn that it not a chess game and you have to watch every word you say for fear it will cause friction. Life is more like Chutes and Ladder. Sometimes you get up in life sometimes through no fault of your own you get set back. I've learned with Teresa how to navigate this without taking it personally. I also learned not to internalize my family blaming me for things that I have nothing to do with because I am a sensitive soul. I am no longer going to take their words into my body and hold on to them. There stuff is there's not mine. KM
I used your app so many times I lost count. I don't know if I would have been able to get through that and keep my sanity without it. So, again, I really appreciate you sharing such a valuable tool with me. 💜LS on using the Panic Reset app

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LocationTeresa Camille MA LPC Transofmational Therapy
Hours
Monday-Thursday Evenings are still available
Second and Fourth Saturdays 11-3 as availalbe
Email Me-teresacamilleschroeder@gmail.com